3 Ekim 2012 Çarşamba

Really?: Always Consume Carbs Before Surgery

Loading up on carbohydrates before running a race is a well-established practice. But carbo-loading before surgery? To many people, it might sound counterintuitive. Hospitals traditionally ask patients to avoid solid food for a minimum of six hours before surgery, and liquids for at least two hours. The primary reason is to prevent vomiting while the patient is under anesthesia. But studies have found that after surgery, the body is in a stressed metabolic state, prompting it to dip into stores of fat, carbohydrates and protein for fuel and to repair tissue. Being in a depleted state as the body is trying to heal, some researchers have found, may prolong recovery and raise the risk of complications. So what happens if, just before the two-hour period without liquids, the patient stocks up on carbs? In one study conducted by surgeons in England, 36 patients about to undergo colorectal surgery were randomly assigned to one of three regimens. Some went on the traditional fast. Others were given water, as a control. And the rest were told to drink a solution containing a starch derivative called maltodextrin. http://www.youtube.com/watch?v=BKlIQWtnp6c afleurs.net wellsww.com fukuyamajapan.com nhiconsulting.com videonymph.com an2003.com hiwayhifionline.com anitagrier.com cwauctions.com sonyworld.net femalegirdle.com lamisionera2.com

2 Ekim 2012 Salı

So You Want To Eat Clean?

My name is Sarah and I’m the author of My (Mostly) Healthy Life. I’ve been a big advocate of the paleo diet for the majority of this year (I’m still a “newbie”), and recently I’ve had a lot of questions about it. Most recently I’ve had people asking how to get started and how to get motivated to eat paleo (or be stricter about it if they already kind of have the concept). Whenever anyone asks me this, one of the first things I always say is that I’m not perfect, and I don’t eat paleo sometimes. Sometimes I cheat (aka McDonalds) but I always end up feeling like ass when I do. I make it very clear that there are many people much stricter about it than I am, but I can definitely give some helpful tips because of the research I’ve done on it. The next thing I always recommend is purchasing the book The Paleo Solution. I don’t think it’s good to dive into something when you’ve done zero research on it. Robb Wolf is the author of this book and he’s one of the leading experts on the paleo diet, and he knows EVERYTHING about it – I’m not even kidding. I can tweet him when I have a random question and he gets back to me every time… It’s unreal! He’s amazing. The book not only explains the paleo diet, but it also gives a meal plan for 4 weeks of meals that you can easily attempt (it includes leftovers so it’s not like you’re spending a million dollars making a new recipe for every meal you eat). I would highly, HIGHLY recommend reading this when you start on your paleo/eating clean journey. http://www.youtube.com/watch?v=r_3R6lpSLn0
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Lost Language Department – Up The Stairs

It’s been sort of a rough week for my head. It seems as though I’m not only losing my English but simultaneously sucking at Spanish. I guess the English started slipping over time and with such immersion, it’s only a matter of time before the grammar starts to go. According to my dad, my blogs are getting sloppier and sloppier. I now speak no language well. It’s been sort of a rough week for my head. It seems as though I’m not only losing my English but simultaneously sucking at Spanish. Canada flag, Photo by Sam Daams Last week when I spent the afternoon at an estancia with my job, assisting Canadian tourists, I could see how my English was exaggerated and forced. It seemed like I was subconsciously speaking with a slight Spanish accent. But why? I guess because the majority of the time that I hear English (not counting TV), it comes from a second language speaker. So over time, I’ve forgotten what English should actually sound like and naturally correct myself when a mistake is made. Basically, I spend all day in a Spanish speaking environment and either come home and continue in Spanish or don’t speak to anyone else. http://www.youtube.com/watch?v=pyyX-G4keUQ bigsexpass.com sportco.org wyldgirls.com girlsmood.com usagirls.org adultmania.org adultpartners.org 69adult.org teenhopeline.org vandersteen.org

Visit The Ben & Jerry’s Ice Cream Plant

At the urging of a couple books and online articles I’ve read in the past months, I finally started a Bucket List, or a list of things I want to do before I die. One of the reasons for starting this list was to re-energize; to remember that feeling of being a kid and wanting with abandon because it’s inspiring. There’s a certain amount of harm we cause ourselves always being grown up and tampering our desires with reality. That’s why most of us travel: to escape the everyday and feel like we’re checking off some of those things on our own Bucket Lists. In writing out my wants I started listing things like “Gift wrap my own presents” and “Learn how to bake better” and my energy was suddenly doused by feelings of mediocrity. “Climb a mountain” and “Own a house abroad” were things that belong on a bucket list; things to be accomplished. But handicrafts and adult ed suddenly struck me as terribly mundane, and worse, even silly. What kind of a person would I be if I let my aspirations go the way of a Home Economics class and not out somewhere in the Wild Beyond? http://www.youtube.com/watch?v=wQcTwtDxDcY vocaltoys.com lesbenerotik.org pornstash.org pornstarteam.org dvdporno.org porn-bluray.com sexfordummies.org sexyshemales.org dublinsex.org sexusa.org vivaischia.com